How to Prevent Swine Flu when Traveling

By newmama

Swine Flu, or H1N1, is becoming a major medical concern around the world. The potentially deadly influenza virus was originally only passed from pigs to humans, but is now being transmitted human to human. At least six states in the US have confirmed cases, with at least one death already. What happens if you have to travel to one of those states, or to Mexico, where the swine influenza outbreak is rapidly spreading? Read on for how to safely travel without getting Swine Flu.

Step 1
Avoid going to Mexico, altogether, for anything except essential travel. Swine Flu started in Mexico and the country is reporting more deaths and confirmed cases daily. The CDC has issued a warning to US travelers to stay out of Mexico, if at all possible.

Step 2
If you must travel to Mexico (or any of the six states where there are confirmed cases), take precautions to avoid getting the Swine Influenza virus. Those with compromised immune systems and chronic conditions should take preventative antiviral medicines before traveling in order to lower the risk of picking up the H1N1 flu strain.

Step 3
Even if you're not at high risk, if you have to travel to an area known to have confirmed cases of swine flu, talk to your doctor about getting the flu vaccine before you go. This is especially important for children and the elderly.

Step 4
Wear a mask in high risk travel areas such as Mexico, New York, California, and Texas. It may seem silly, and you may feel extreme, but this is an important measure since the swine flu is airborne.

Step 5
If you're flying, pack plenty of hand sanitizer and antibacterial wipes. Use the wipes to wipe down the arm rests and tray table near your plane seat. This will cut down on your risk of picking up the swine flu bug or any other diseases. Remember, even if you're not traveling to an area that has been hit by swine influenza, you never know who was on that airplane, and in that seat, before you.

Step 6
Wash your hands often with soap and water, use anti-bacterial hand gel and avoid touching your eyes, mouth and nose, especially, when traveling. It's also a good idea to limit contact with others. The fewer people you touch and the more you protect yourself, the less of a chance you have of catching Swine Flu.

Step 7
If you start to feel ill and come down with any swine flu symptoms seek out medical attention as soon as possible. Do not wait until you return home to see a doctor. The earlier treatment is started the better your chances of a full recovery from swine flu.